ShredTrack

Race Calculator

Set your finish time — station times distribute automatically

Division
Inputs
H
:
MM
:
SS
1:00:00
M
:
SS
8 x 5:47/km = 46:16 total running
4:00 total transition time
Target Finish1:00:00
Run 46:16Stations 9:44Trans 4:00
Race Splits

Time · Cumulative

Run 1 (1km)
5:47/km
5:476:02
1
SkiErg
0:39/500m
1:177:34
Run 2 (1km)
5:47/km
5:4713:36
2
Sled Push
0:4314:34
Run 3 (1km)
5:47/km
5:4720:36
3
Sled Pull
1:2422:15
Run 4 (1km)
5:47/km
5:4728:17
4
Burpee Broad Jumps
1:3630:08
Run 5 (1km)
5:47/km
5:4736:10
5
Rowing
0:40/500m
1:2037:45
Run 6 (1km)
5:47/km
5:4743:47
6
Farmers Carry
0:3244:34
Run 7 (1km)
5:47/km
5:4750:36
7
Sandbag Lunges
1:1452:05
Run 8 (1km)
5:47/km
5:4758:07
8
Wall Balls
1.0s/rep
1:3860:00
Running: 46:16Stations: 9:44Transitions: 4:00