ShredTrack

Practice Race Timer

Time each segment of your practice HYROX race

Division (for weight context)
Simulate Roxzone

Adds a 100m run between each station and the next run (~800m total)

Pre-race countdown

Time to stash your phone and get on the line

16 segments (8 runs, 8 stations)
Race Order
1
Run 1
m
2
SkiErg
1000m
3
Run 2
m
4
Sled Push
50m @ 102 kg
5
Run 3
m
6
Sled Pull
50m @ 78 kg
7
Run 4
m
8
Burpee Broad Jumps
80m
9
Run 5
m
10
Rowing
1000m
11
Run 6
m
12
Farmers Carry
200m @ 2×16 kg
13
Run 7
m
14
Sandbag Lunges
100m @ 10 kg
15
Run 8
m
16
Wall Balls
100 reps @ 4 kg